Get strong. Stay strong.
One-on-one strength coaching in Wynwood and online. A plan built around your body, your schedule, and the life you want to keep living.
Pick how you train
Every plan starts with a free assessment.
1:1 training
$75/sessionThree sessions a week in our private studio, coached every rep.
Small group
$35/sessionUp to four people, one coach, same personal attention.
Online coaching
$199/monthCustom program in the app, form checks, and weekly calls.
Nutrition coaching
$99/monthSimple habits and meal guidance, no crash diets.
Post-rehab training
$85/sessionStrength work after injury, in touch with your physio.
Couples training
$110/sessionTrain together, share the cost, keep each other honest.
How coaching works
- Free assessment: movement, strength, and goals
- A 12-week plan you can actually follow
- Progress tracked in the app every week
- Adjusted every month as you get stronger
Real people, real progress
Shared with permission.
Down 22 pounds in four months, but the real win is deadlifting my body weight at 46.
Lisa M.BrickellCoach Dre rebuilt my squat after knee surgery. I'm stronger now than before the injury.
Javier P.Coral GablesOnline coaching while traveling for work. Never missed a week because the program fit any hotel gym.
Natalie S.RemoteYour first session is on us.
An hour of assessment and training. If we're not the right fit, we'll point you to someone who is.
Hours
- Monday to Friday5:30am to 9pm
- Saturday7am to 1pm
- OnlineAny time
Wynwood, Miami · and online